Recent reports suggest 20-30% of people have brain fog three months after infection. Here's whyīrain fog was one of the most common symptoms to emerge in the first months of the COVID pandemic. Brain fog doesn’t usually worsen over time, and may not last forever.īeing stressed out before you get COVID increases your chances of long COVID. While the symptoms of brain fog can be similar to those experienced by people with Alzheimer’s disease and other conditions associated with older age, brain fog can affect people of any age. They reported feeling guilt and shame, especially about how brain fog had affected their ability to return to work and their relationships. One recent study asked people with long COVID about their experiences with brain fog.
Brain fog can also take a toll on relationships, and change the way we see ourselves personally and professionally.
BRAIN FOG AND FATIGUE HOW TO
Other people say they “forget how to do normal routines like running a meeting at work”.īrain fog can make even simple tasks like grocery shopping very difficult: navigating the car park, remembering a list of items to buy, switching attention between products and prices, and reading ingredients can be confusing, overwhelming and exhausting.īrain fog can be unpleasant in the short term, but over time can make it difficult to work and maintain social activities. Sufferers describe experiences with brain fog as lapses in memory and concentration, with some saying they “put food on the gas stove and walked away for over an hour, only noticing when they were burning”.
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